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Best Face Wash For summer Available in india For Male & Female Give your stressed skin the care it needs with these gentle, refreshing cleansers. If your skin is oily, then about the best face wash for oily skin-  Natural face wash Best Face Wash for oily skin and pimples in india  Everyone wants to look beautiful. But to look beautiful, it is most important that the skin of our face is very healthy. When our skin is healthy then beauty starts appearing on its own. Tell us about such a face wash that removes summer sweat and oiliness? Try a summer-friendly face wash that's formulated with deep pore-purifying properties. These products can cleanse impurities and remove toxins while being gentle on the skin at the same time. Have you noticed that during the hot season, it’s not that the oily skin becomes greasy, try the best organic face wash for oily skin. Even dry skin can become comparatively dry. Therefore, the face wash, you were using during cold winter season wil...

Best whey protein for beginners Best Whey Protein: If you are a gymnastic person. Or you have started a new gym. And you do regular gym but you are not getting results. So there is only one reason for this that your body is looking for protein. Friends, protein is very important for our body. We mostly take carbohydrates & fats in our food. Which are not even so important for us. Although everything is necessary but only up to a limit. If we have to lose weight or gain weight or maintain weight. We need protein in both the cases. And maybe that's why you are searching for best whey protein . You do not worry at all because only after I have done complete research. I have brought not one but best whey proteins for you. These are independent and genuine review and top 6 listing. If you feel we have missed some of your favorite supplement then do write to us or leave a comment. If you want us to review any particular product or if you want to submit review to any product do contac...

Ram Navami 2023 date and time Birthplace of Lord Ram Navami 2023:  Ram Navami, also marks as the birth of Lord Rama, is being observed on Thursday, March 30, this year. The auspicious festival of Ram Navami coincides with the last day of Chaitra Navratri. Chaitra Navratri is an auspicious nine-day festival starting next week. " The importance of this festival is umpteen among the followers of Hinduism. The propitious day is celebrated with grandeur every year on the last day of the famous Chaitra Navaratri. It was on this day that Lord Vishnu was incarnated in his human form on the Earth as Lord Rama. He was born in the Suryavanshi kingdom in Ayodhya on the Navami Tithi in the Shukla Paksha, which is the full moon phase of the moon during the Chaitra month, as per the Hindu Panchang. The day is deemed extremely pious and is therefore celebrated with a heightened vigor across the country." It is believed that Lord Rama was born during the Madhyahna period which is the middle o...

 These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. There are plenty of exercises that'll stretch your shirtsleeves—but if you want a targeted bicep workout, then it's time to start learning a variety of curls. 1. Wide-Grip Curl Grasp the bar with hands wider than shoulder-width—if you’re using an Olympic bar, your pinkies should be on the outside knurling. Perform curls. 2. Close Grip curl Curl with your hands inside shoulder-width, in the middle of the bar. 3. Barbell curl Barbell curls increase your upper-body strength. The barbell curl targets your biceps brachii muscle as well as the brachialis, a muscle responsible for elbow flexion. With regular practice, barbell curls can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight than dumbbell curls. 4. Dumbbell curl Stand holding a dumbbell in each hand with palms facing your sides. Keep your weight on your ...

How to gain weight fast at home vegetarian | वजन बढ़ाने का आसान तरीका weight increase tips Weight gain meaning in hindi 1. weight gain kaise kare. मैं आपको सरल भाषाओं में weight gain करने के  बारे में बताऊंगा । उसके लिए आपको गैलरी सर प्लस में खाना होगा है आपके वेट जितना प्रोटीन एक्स्ट्रा कंज्यूम करना होगा है कार्ब्स carbs ज्यादा कंज्यूम करना है calories कैलोरी जितना ज्यादा कंज्यूम करोगे उतना ही ज्यादा आपका वेट गेन होने लगेगा। अगर आप per week me 1kg वेट गेन करना चाहते हैं  उसके लिए आपको 3.850cal कैलोरी सर प्लस में कंज्यूम करना होगा। मेरा मतलब खाना होगा। उसके लिए आपको Protein क्वांटिटी 192g ग्राम लेनी होगी और कार्ब्स carbohydrate - 481g ग्राम, fats -  128g ग्राम, Fiber - 30g ग्राम आपको लेना होगा। बहुत लोगों को अपना प्रोटीन इनटेक करना बहुत मुश्किल होता है मेरा suggestion है आप इस प्रोटीन को यूज करो आपको बेहतरीन रिजल्ट और आपका Protein intake पूरा होगा। अगर आप protein पाउडर डाइट में ऐड करना चाहते हो। प्रोटीन क्वांटिटी पूरा करना चाहते हो। इस सप्लीमेंट को खरीद सकते हो 👉  -...

दुबले पतले लोग अपना वजन बढ़ाना चाहते हैं, ऐसे कुछ दो फलों को डाइट में शामिल कर ले।  Fruits for weight gain List: हमारी हेल्थ के लिए फल काफी फायदेमंद होते हैं। विटामिन्स, मिनरल्स और फाइबर अधिक मात्रा में फलों में पाए जाते हैं। अधिकतर वह लोग नियमित रूप से फलों का सेवन करते हैं, उन लोगों की तुलना में अधिक फिट और हेल्दी रहते हैं। अधिकतर लोगों को वह लगता है कि कुछ ऐसे फल खाने से वजन कम होता है, तो हाई कैलोरी फल (High Calorie Fruits) consume कंज्यूम करने से खाने से वजन भी बढ़ाया जा सकता है। जिन लोगों का वजन कम है इसलिए की बह कुछ खास फलों को अपनी डाइट में शामिल कर सकते हैं। ऐसे कुछ खास 2 फलों के बारे में बताते हैं जो लाभदायक है। तो चलिए उन फलों की बात करते हैं वजन बढ़ाने के लिए लाभदायक है वजन बढ़ाने वाले फल Weight gain fruits in hindi