How to weight gain

-
Hi everyone 👋 welcome my new blog.
ap chahe weight gain kr sakte hain. uske liye ap calories surplus me rehna hai. calories intake high rakhna hai maximum. calories intake 2.000 + me rehna hai. 
chahe ap calories inteke 3.000 karo toh apka weight gain increase hone lagega. 

Aapko carbohydrates 450gram consium karna hai.
Protein maximum 150gram yah 200gram Consium karna hai.
good fat bhi Consium karna hai. 
Good Fiver bhi Consium karna hai.
 
Guys ap fitness se related. Life style se related ap mera YouTube channel subscribe
kr sakte Ho apke bahut helpfull rahega 🙏 

Comments

Post a Comment

Popular posts from this blog

-
Image
  Buy now DrOnE WiTh hD DuAl 4k CaMeRa LiVe ViDeO, WiFi FpV DrOnE FoR AdUlTs WiTh 4k Hd 120 WiDe AnGlE CaMeRa LoNg FlIgHt TiMe Drone FPV WIFI 1080P HD Camera Wide-Angle Pocket Drone Product Features: Body folding, one-click takeoff, one-click landing, fixed-height hover, air pressure fixed-height WiFi connection, APP control, gesture photography, gesture video, one-click return, Headless mode, trajectory flight, gravity sensing, speed adjustment, real-time transmission, MV image and video sharing, One photography camera. a camera lens, you can observe the scenery in the air and the ground on your phone with different perspectives. This drone can achieve super-altitude flight, suitable for viewing the panorama from above. When you press the altitude hold button, even if you don't do anything, the drone will not descend, so you have a better experience Drone With 1080P High Definition Display Camera is equipped with a 90° manually adjustable 4K HD camera. You can take HD pictures and...
Read more

best face wash for oily skin

-
Image
Best Face Wash For summer Available in india For Male & Female Give your stressed skin the care it needs with these gentle, refreshing cleansers. If your skin is oily, then about the best face wash for oily skin-  Natural face wash Best Face Wash for oily skin and pimples in india  Everyone wants to look beautiful. But to look beautiful, it is most important that the skin of our face is very healthy. When our skin is healthy then beauty starts appearing on its own. Tell us about such a face wash that removes summer sweat and oiliness? Try a summer-friendly face wash that's formulated with deep pore-purifying properties. These products can cleanse impurities and remove toxins while being gentle on the skin at the same time. Have you noticed that during the hot season, it’s not that the oily skin becomes greasy, try the best organic face wash for oily skin. Even dry skin can become comparatively dry. Therefore, the face wash, you were using during cold winter season wil...
Read more

best protein powder

-
Image
Best whey protein for beginners Best Whey Protein: If you are a gymnastic person. Or you have started a new gym. And you do regular gym but you are not getting results. So there is only one reason for this that your body is looking for protein. Friends, protein is very important for our body. We mostly take carbohydrates & fats in our food. Which are not even so important for us. Although everything is necessary but only up to a limit. If we have to lose weight or gain weight or maintain weight. We need protein in both the cases. And maybe that's why you are searching for best whey protein . You do not worry at all because only after I have done complete research. I have brought not one but best whey proteins for you. These are independent and genuine review and top 6 listing. If you feel we have missed some of your favorite supplement then do write to us or leave a comment. If you want us to review any particular product or if you want to submit review to any product do contac...
Read more