best weight gain shake

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How to make weight gain shake. Skinny guys.



**Hi everyone's my name Abhishek Rajput.
 apko batana chahunga ap bhi weight gain kr Sakte hai. apko calories intake High rakhna hai. Calories surplus me rehna hai. Ap bhi weight increase kr sakte hai. Joh mene bhi kiya tah. 

Ingredients


Engredients


Banana (2.0 small 6"to 6-7"8 long) : 234.3 calorie
Peanut butter (1.0 teaspoon) : 31.7 calories
Milk buffalo (2.0 glass) : 536.5 calories
Egg   (1.0) : 77.4 calories     
Kaju (5.0) : 41.7 calories
Almond (5.0) : 37.2 calories
Chini (1 teaspoon) : 11.6 calories

Total calories : 970. calories

Carbohydrates : 104.6gram
Protein : 31.1gram
Fats : 47.8gram
Fiber : 5.2gram 

ap chahe weight gain kr sakte hain. uske liye apko calories surplus me rehna hai. calories intake high rakhna hai maximum. Body weight ke hisab se extra protein consume karna hai calories high intake karna hai. High calories intake 3.000 4500 calories karo toh apka
weight gain
increase hone lagega. 

Mera experiences

Baat kar teh hai joh mahamari thi 2019 mein joh corona aaya tha tah. 24 march sampud lockdown laga tah. usi lockdown me maine weight increase kiya. kuch aise galtiya bhi ki thi maine Jaise workouts karta tah. par yah nahi pta tah ki only workout karne se weight increase nahi hoga. uske liye Fir mene high jyada eating karna suru kiya. par km fark dikha fir maine socha ki only lunch dinner breakfast karne se weight gain nahi Ho sakta. Fir maine shake add kiya par yah nhi pata tah ki workout ke pele lena hai. yah workout ke baad. aise kuch galtiya ki thi maine. fir me workout ke baad lena Suru kiya. 2 months lene ke baad Fir mera weight 56kg hua fir me Kush hua 😁 

FIR mere exam a rahe the tab yah sab workout off kar Diya or diet ki Lena band kar di fir mera weight km ho gaya muscle loss. 😓 study par focus tah. 1 years 2 months ho gaye off hue. Ab mera weight 61kg hai.  
 
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