best weight gain shake
How to make weight gain shake. Skinny guys. **Hi everyone's my name Abhishek Rajput. apko batana chahunga ap bhi weight gain kr Sakte hai. apko calories intake High rakhna hai. Calories surplus me rehna hai. Ap bhi weight increase kr sakte hai. Joh mene bhi kiya tah. Ingredients Engredients Banana (2.0 small 6"to 6-7"8 long) : 234.3 calorie Peanut butter (1.0 teaspoon) : 31.7 calories Milk buffalo (2.0 glass) : 536.5 calories Egg (1.0) : 77.4 calories Kaju (5.0) : 41.7 calories Almond (5.0) : 37.2 calories Chini (1 teaspoon) : 11.6 calories Total calories : 970. calories Carbohydrates : 104.6gram Protein : 31.1gram Fats : 47.8gram Fiber : 5.2gram ap chahe weight gain kr sakte hain. uske liye apko calories surplus me rehna hai. calories intake high rakhna hai maximum. Body weight ke hisab se extra protein consume karna hai calories high intake karna hai. High calories intake 3.000 4500 calories karo toh apka weight gain increase hone la...
